Healthy foods for Hangover

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Parties are meant to dance on the floor and drink too much. After a party night, drinking too much alcohol causes the hangover. You may feel your head and muscles aching, thirst, fatigue and weakness, Nausea, Vomiting or stomach pain. You may have decreased sleep. This all of due to the excessive intake of alcohol. Hangover can be recovered itself within 24 hours, but I’m sure everybody wants to have the remedy and intends to get out of the pains and dizziness. What you all need to do is, eat Good food for hangovers so that the hormonal changes in the body come back to their routine and the electrolytes in your body are properly balances. Here we have a collection of Good hangover food for you. Have a look to it Good Hangover Drinks Water Water is an essential part of your body. Lack of water causes dehydration. You need to maintain water content in your body, and that can be done by drinking a lot of water. Drinking excess of alcohol causes dehydration. So, you need to cope with it by drinking water. Sports Drinks Sports drinks contain sugar and electrolytes present in human blood. So, drinking sports drinks can help you in getting rid of the hangover. Chicken Noodles Soup If you are hungover, don’t think you can’t eat yummy food. Chicken Noodles Soup contains sodium and water. It also contains cysteine which helps in curing your headache. Ginger Tea A hangover may lead to nausea and motion. To overcome this, Ginger tea is the best option. Coffee You wake up with zero energy after drinking a lot on party night. So, drink a cup of coffee early in the morning. It will boost your energy. The liquid present in coffee helps to rehydrate your body. Right Hangover Foods Greasy Food Fatty food doesn’t assist in curing the hangover. But eating a burger before drinking alcohol prevents you from the hangover. Crackers Cracker helps your digestive system to function properly. It maintains the blood sugar level in your body and enables you to get out of bed by providing you with enough energy. Vegetables Vegetables contain potassium and other electrolytes. By drinking alcohol, potassium is depleted from your body. So, eating vegetables maintains the amount of potassium in your body. Almonds Almonds is a very Good hangover food. Almonds contain proteins and magnesium and thus act as a remedy for hangover. Many traditional bars almonds and nuts to get rid of the hangover. Onions Alcohol decreases the level of sugar in your body. Onions are high in sugar, burn alcohol and increase metabolism of your body. Honey Honey possesses sodium and potassium that deals with alcohol. It also provides fructose that metabolised alcohol. So, eating toast with honey is the best idea of breakfast after a crazy night. Oats Oats contain Vitamin B, Calcium, Magnesium and Iron. Taking in oats help your body to neutralise acids, boost up your energy and maintain blood sugar level in your body. 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